Easiest Way to Prepare Tasty Quick Healthy Stir-Fry

Quick Healthy Stir-Fry.

You can have Quick Healthy Stir-Fry using 13 ingredients and 6 steps. Here is how you cook it.

Ingredients of Quick Healthy Stir-Fry

1. You need of Vegetables.
2. Prepare of Julienne carrots.
3. Prepare of sliced cabbage.
4. You need of sliced red pepper.
5. Prepare of baby marrows.
6. It's of broccoli.
7. It's of cauliflower.
8. It's of olive oil.
9. Prepare of Meat.
10. Prepare of portions of skinless chicken, pork or beef.
11. It's of soy sauce.
12. Prepare of minced garlic.
13. It's of olive oil.

Quick Healthy Stir-Fry instructions

1. Chop all the vegetables into small bite-size pieces and set aside..
2. Cut the meat into strips..
3. Fry the vegetables in a big pan or wok with the olive oil until they are soft. I usually determine if mine is ready by testing the carrots since they take the longest to soften..
4. Fry the chicken in a separate pan an add the olive oil, soy sauce and garlic..
5. When both mixtures are cooked, add them together..
6. Serve on it own or with quinoa,cous-cous or rice..

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