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Easiest Way to Prepare Delicious Meat-Free and Healthy Tofu Hamburger Patties

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Meat-Free and Healthy Tofu Hamburger Patties.

Meat-Free and Healthy Tofu Hamburger Patties You can cook Meat-Free and Healthy Tofu Hamburger Patties using 6 ingredients and 6 steps. Here is how you cook it.

Ingredients of Meat-Free and Healthy Tofu Hamburger Patties

  1. Prepare 2 of blocks Firm tofu.
  2. Prepare 200 ml of Fresh hijiki seaweed.
  3. Prepare 1 tbsp of Ginger (beni-shouga red pickled ginger or gari sushi ginger).
  4. You need 5 of cm Lotus root.
  5. Prepare 1 tbsp of Mentsuyu.
  6. Prepare 1 dash of Katakuriko (or panko).

Meat-Free and Healthy Tofu Hamburger Patties step by step

  1. These are the hamburger ingredients..
  2. Wrap the tofu in paper towels and microwave for 5 minutes to drain excess water. When it has cooled down a bit, transfer to a bowl and mash with your hands..
  3. Finely chop the hijiki seaweed and ginger. Grate the lotus root. Add with the mentsuyu to the bowl and mix well. If the batter is too runny, add katakuriko to thicken. Form into patties..
  4. Heat a frying pan with vegetable oil, and pan fry the patties over medium heat. When they are golden brown, cover with a lid and cook over low heat. Transfer to a plate..
  5. Pour the A or B sauce on the burgers. A sauce: Put plenty of grated daikon radish on top of the burgers, and follow up with ponzu sauce..
  6. B sauce: Put 100 ml each of the soy sauce and mirin to the frying pan, bring to a boil, and pour over the burgers..

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