Paleo sweet potato hash with crust-less veggie quiche.
You can cook Paleo sweet potato hash with crust-less veggie quiche using 16 ingredients and 9 steps. Here is how you achieve it.
Ingredients of Paleo sweet potato hash with crust-less veggie quiche
- Prepare of hash.
- Prepare of sweet potato - diced small.
- It's of onion chopped.
- Prepare of green bell pepper (I like to use 1/2 yellow pepper and 1/2 green for color).
- It's of garlic -minced.
- You need of coconut oil.
- You need of stake or left over pot roast or other left over meats chopped coarsely.
- You need of salt and pepper (or to taste).
- You need of cayenne.
- Prepare of Quiche.
- You need of zucchini and yellow squash grated.
- You need of carrot grated.
- It's of salt and pepper.
- It's of nutmeg.
- You need of coconut milk.
- Prepare of eggs.
Paleo sweet potato hash with crust-less veggie quiche instructions
- Preheat oven to 350.
- Grate veggies add salt let sit for 10 mins. Come back and squeeze all water from veggies. You want them dry as possible..
- Saute sweet potatoes, onions and garlic in coconut oil until potatoes are soft. Turn off and let rest..
- Chop meats to be used in hash. Set aside..
- Whip eggs and coconut milk together add spices..
- Add grated veggies to egg mixture and pour into non-stick pie pan. Slide into oven let bake until puffy and golden brown on top. About 15 to 20 mins..
- Turn satued sweet potatoes mix back on low heat and add cooked meat saute untill hot. (About 6-8 mins).
- When potatoes are hot add bell peppers. Cover and let set off the heat..
- When the quiche is cooked remove from the oven and let cool for 5-10 mins. Cut, plate and enjoy!.
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