Recipe: Tasty Healthy Chicken Teriyaki (with no oil added)

Healthy Chicken Teriyaki (with no oil added).

You can cook Healthy Chicken Teriyaki (with no oil added) using 5 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Healthy Chicken Teriyaki (with no oil added)

1. Prepare 1 of Chicken thigh meat (skin removed).
2. You need 1 piece of Ginger.
3. You need 1 tbsp of * Soy sauce.
4. It's 1 tbsp of * Mirin.
5. You need 1 tsp of * Sugar.

Healthy Chicken Teriyaki (with no oil added) step by step

1. Take the fat off the skinless chicken thigh, and cut into bite-sized pieces. Finely julienne or grate the ginger. Put the chicken in a non-stick frying pan and cook over high heat..
2. When the chicken changes color, turn it over and cook until both sides are golden brown..
3. Push the chicken to one side of the frying pan. Add the ginger to the empty part of the frying pan. Add the * ingredients and simmer until bubbly to make the sauce..
4. Mix the chicken with the teriyaki sauce..
5. Cook over high heat until there's no excess moisture in the pan and the chicken is shiny..
6. Serve with mizuna greens or lettuce..

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