Crab Cream Croquettes Made with Healthy Soy Milk.
You can have Crab Cream Croquettes Made with Healthy Soy Milk using 9 ingredients and 10 steps. Here is how you cook that.
Ingredients of Crab Cream Croquettes Made with Healthy Soy Milk
- Prepare 1 can of Canned crab meat.
- It's 1/2 of Onion.
- It's 300 ml of Soy milk (or regular milk).
- Prepare 50 grams of Margarine (or butter).
- It's 50 grams of White flour.
- It's 1 dash of Salt and pepper.
- Prepare 30 grams of Flour (for the coating).
- It's 1 of Egg.
- You need 1 of Panko.
Crab Cream Croquettes Made with Healthy Soy Milk instructions
- Slice the onion..
- Saute the onion with margarine in a frying pan..
- When the onion is translucent, add the flour and continue sauteing..
- If you cook it thoroughly here until any flouriness is gone, it won't form lumps later..
- Add soy milk little by little, in 4-5 batches. Mix well to form a paste..
- Season the paste with salt and pepper. Add the canned crabmeat, liquid and all..
- Mix for 2 to 3 minutes over heat. The sauce may be a bit loose here, but it will firm up when it's chilled so don't worry..
- Put the sauce into a shallow container, and chill in the refrigerator for 3 hours..
- Divide the sauce and form into croquettes. Coat each one with flour, egg and panko, and deep fry in 355°F/180°C oil until golden brown..
- Done!.
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