Recipe: Tasty Parker's Vegetarian Spaghetti

Parker's Vegetarian Spaghetti.

You can have Parker's Vegetarian Spaghetti using 12 ingredients and 5 steps. Here is how you cook that.

Ingredients of Parker's Vegetarian Spaghetti

1. You need of Extra firm tofu (or your favorite meat substitute) pressed and mashed into crumbles.
2. Prepare of Mushrooms (diced).
3. Prepare of Onion (chopped).
4. Prepare of Zucchini (diced).
5. It's of Noodles (I prefer gluten free spaghetti).
6. You need of Garlic cloves (chopped).
7. It's of Pasta sauce.
8. You need of Coconut oil (or oil of choice).
9. It's of Italian seasoning.
10. It's of Salt.
11. You need of Pepper.
12. You need of Oregano.

Parker's Vegetarian Spaghetti instructions

1. Cook pasta according to package directions..
2. Sauté onion and garlic in oil for a few minutes until both are slightly golden..
3. Add mushrooms and zucchini to pan (add additional oil if necessary) and sauté for a few minutes until almost tender..
4. Add tofu, pasta sauce, and herbs. Cook on low for about 5 minutes..
5. Serve sauce mixture over pasta and enjoy!.

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