Recipe: Perfect Paleo sweet potato hash with crust-less veggie quiche

Paleo sweet potato hash with crust-less veggie quiche.

You can have Paleo sweet potato hash with crust-less veggie quiche using 16 ingredients and 9 steps. Here is how you cook that.

Ingredients of Paleo sweet potato hash with crust-less veggie quiche

1. You need of hash.
2. It's 1 large of sweet potato - diced small.
3. It's 1/2 small of onion chopped.
4. You need 1 of green bell pepper (I like to use 1/2 yellow pepper and 1/2 green for color).
5. Prepare 2 clove of garlic -minced.
6. It's 2 tbsp of coconut oil.
7. It's 4 oz of stake or left over pot roast or other left over meats chopped coarsely.
8. You need 1/2 tsp of salt and pepper (or to taste).
9. Prepare 1 dash of cayenne.
10. You need of Quiche.
11. Prepare 1/2 small of zucchini and yellow squash grated.
12. You need 1 small of carrot grated.
13. You need 1/2 tsp of salt and pepper.
14. You need 1 dash of nutmeg.
15. Prepare 2/3 cup of coconut milk.
16. You need 3 of eggs.

Paleo sweet potato hash with crust-less veggie quiche step by step

1. Preheat oven to 350.
2. Grate veggies add salt let sit for 10 mins. Come back and squeeze all water from veggies. You want them dry as possible..
3. Saute sweet potatoes, onions and garlic in coconut oil until potatoes are soft. Turn off and let rest..
4. Chop meats to be used in hash. Set aside..
5. Whip eggs and coconut milk together add spices..
6. Add grated veggies to egg mixture and pour into non-stick pie pan. Slide into oven let bake until puffy and golden brown on top. About 15 to 20 mins..
7. Turn satued sweet potatoes mix back on low heat and add cooked meat saute untill hot. (About 6-8 mins).
8. When potatoes are hot add bell peppers. Cover and let set off the heat..
9. When the quiche is cooked remove from the oven and let cool for 5-10 mins. Cut, plate and enjoy!.

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